Aches? Pains? Stiffness? Most of these problems are caused, not by injuries, but by our basic habits of living. Even problems stemming from a lot of injuries, can be erased doing three simple, easy to add, easy to do lifestyle changes. Stand and move in better posture (no added time) -Vid available below Increase joint […]
Happiness exists in the pursuit and achievement of your goals. YOUR GOALS. Goals may change throughout your life, but the result of achieving new goals will always be the same. Happy. Sometimes you can come up short on your goals. Its okay to be a little dissapointed. However, by having pursued that dream as hard as you could, you should look back and smile at the journey.