DSC Performance
Surf Specific Training In San Clemente
Train smarter. Surf stronger. Perform longer.
At DSC Performance, we know surfing isn’t just a sport — it’s a full-body demand that requires power, balance, mobility, endurance, and razor-sharp control. Our Surf Specific Training is designed to help surfers of all levels build the strength, stability, and injury-resilience needed to stay competitive in the water.
What It Is
A customized, evidence-based training program built to enhance paddling power, pop-up speed, rotational strength, and board control — whether you’re carving down the line or recovering from injury.
Why Surfers Choose DSC
- Performance-driven training built by experts with advanced orthopedic & sports credentials
- Mobility, stability & power work tailored to surfing mechanics
- Injury prevention for shoulders, back, hips, and knees
- Endurance training so you can stay in the water longer
- 1:1 personalized coaching that adapts to your skill level and goals
Perfect For
Beginner surfers, competitive surfers, returning-from-injury surfers, and anyone looking to improve technique and whole-body performance.
FAQ (Short & Simple)
Will this help me surf longer?
Absolutely — we build endurance, strength, and efficiency so you fatigue less and perform more.
Is this only for competitive surfers?
Nope! If you ride a board, you qualify.
Do you tailor the program to my current ability?
Yes — every plan is unique, built around your goals and starting point.
Ready to level up your surfing?
Let’s build the strength, mobility, and confidence to perform your best — wave after wave.
DSC has provided me with a high level of care for my knee replacement recovery. Jeff and his assistant Maddie have been assigned to my care. They, including all other staff are very friendly and professional. The environment is clean and upbeat, and the all equipment is clean and functional. Great communication and flexible. I always look forward to my pt sessions and I’m happy with my progress. They make knee surgery fun!
Carlos Hermosillo
DSC and Harman have been absolutely fantastic. Our initial visit with her exceeded expectations. She’s so knowledgeable, confident, kind, and encouraging. She was so helpful with my son and all of us post ACL surgery. Thank you so much!
jessica pierce