Sports performance training in San Clemente.

Speed, power, and mobility built on a movement screen, not guesswork. We find the gaps that slow you down or set up the next injury, then train them out.

Movement screen Durable athletes Schedule Appointment

What It Is

Screen first. Then train.

Most programs bury a weak link under more volume. The tight hip, the ankle that will not bend, the side that cannot brace. Train hard on top of that and it does not disappear, it waits, then shows up as the next injury.

Sports performance here starts with a movement screen. We map how you move, find the gaps, and build strength, power, and mobility exactly where you need them. Every rep has a reason behind it.

Because we are a physical therapy clinic first, prevention is built in, not bolted on. The goal is a durable athlete who peaks in season and stays on the field, not one who trains hard and breaks down anyway.

Athlete performing strength and power training at DSC Performance Every rep has a reason behind it

What It Helps

What better programming builds.

You are the athlete who never wants to come off the field. That drive is your edge, and it is also why small gaps go ignored until they sideline you. This is how you get ahead of them.

Speed off the line that has plateaued A back that tightens late in games Knees that ache after every session Ankles that roll on hard cuts The same injury that keeps coming back A power ceiling you cannot seem to break

What A Session Looks Like

Screen, build, retest.

1

We screen how you move and where power leaks.

2

You train strength, power, and mobility.

3

We retest and progress the next block.

Why It Works

Four reasons athletes train here.

Built on your movement screen, not a template.

Power and speed where you need them.

Prevention built into every block.

Coaches who understand injury.

Pairs Well With

Performance backed by real rehab.

Manual Therapy Hands-on work to clear the restrictions capping your range. Sports Rehab The bridge that turns an injury into a stronger return.

Questions, Answered

Sports performance, no mystery.

No. We train weekend warriors, high school and club athletes, and adults who just want to move like they used to. Everyone starts with the same movement screen, and the program scales to your sport, your level, and your goals. The one thing our athletes share is wanting to get better without breaking down.

It starts with a movement screen, so we train the gaps that actually limit you instead of guessing. Because we are a physical therapy clinic first, injury prevention is built into every block, and if something flares, a Doctor of Physical Therapy is right here. You get power and speed on top of a body that can handle it.

Often yes, and it is a smart place to land after rehab. We screen where you are today, coordinate with your rehab plan, and progress only as fast as your body earns it. If you are not ready yet, we will tell you and map the path. Questions first? Call us at (949) 388-5692.

Book Your Visit

Ready when you are.

Request a time and a real person calls you back, usually within two business hours. No phone tree. No ‘someone will reach out.’ Just a plan.

  • Hours Monday - Friday: 7am - 7pm
  • (949) 388-5692 Prefer to talk now? Call us.
  • Same-week appointments available

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Typical response: under 2 business hours

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DSC Performance

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