Private, semi-private, and group performance training for adults and youth athletes. Each program is built and coached around the individual, not a one-size-fits-all class.
What It Is
Each athlete has individual needs, so training has to be built and applied to each client specifically. That is the whole approach here: private, semi-private, and group performance programs for adults and youth, never a one-size class.
Adults train in our Functional Training Class or one-on-one with a coach. Youth athletes train one-on-one, in our Semi-Private Sports Performance Program for middle and high schoolers, or in our Surf Performance Class built for young surfers and board-sport athletes. Every format is coached by the DSC team in our own gym.
Because we live inside a physical therapy clinic, the training is built to hold up, and if something is holding you back, help is down the hall. Left to willpower alone, most programs fade by February. A plan you actually follow does not.
Coached by the DSC team, on a real plan
Adult Performance Training
Train strength, mobility, and movement quality on a real class schedule, or work one-on-one with a coach on your own time.
Coached classes, in our own gym
One-hour sessions covering strength, mobility, movement quality, and athleticism, whether that means surfing better or just moving well through your day. Coached by Mario.
Schedule
Call (949) 388-5692 for current openings.
Individualized coaching built around your goals and your schedule, with Coach Jake or Coach Mario.
Session Packs
Book with Coach Jake at (949) 573-7404 or Coach Mario at (949) 547-5494.
Youth Performance Training
One-on-one, small-group, or sport-specific: every youth program trains movement and technique first, then adds strength and speed on a plan built for their age and level.
Real athletes, training in our gym
One-on-one coaching for young athletes, with Coach Jake, Coach Mario, or Coach Olivia.
Session Packs
Book with Coach Jake at (949) 573-7404, Coach Mario at (949) 547-5494, or Coach Olivia at (510) 506-0762.
Small groups of 2–5 middle and high school athletes, individually tailored training within the group.
High School Schedule
Middle School Schedule
Monthly Pricing
Call (949) 388-5692 for current openings.
Movement quality, injury prevention, and foundational strength for young surfers and board-sport athletes. Coached by Mario Rossi.
Schedule
Call (949) 388-5692 for current openings.
DSC Performance Basketball Skill Training
A Constrained Learning Approach (CLA): a method of skill development that emphasizes all of the components of live play, fast decision making, reaction-based movement, complex problem solving, and creativity, while adding constraints to each drill to challenge specific skills or abilities.
Every drop-in session works from the same core skill set, layered with constraints that force game-speed decisions instead of scripted reps.
Focus Areas
Coached by Jake Gellatly, a Certified Strength and Conditioning Specialist, high school basketball coach, and skills trainer. Schedule varies weekly.
Pricing
Call (949) 388-5692 for this week’s schedule.
Looking for the full club program instead? See our Basketball Academy.
Book Your Visit
Request a time and a real person calls you back, usually within two business hours. No phone tree. No ‘someone will reach out.’ Just a plan.
5.0 · 112+ Google reviews
Typical response: under 2 business hours
Step 1 of 5
That’s the hard part done. We’ll call during business hours to lock in your time. Most people are on the schedule same week.
Visit Us
