Physical Therapy in San Clemente
You Bring the Goal. We Build the Plan.
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Athletics Perfected
“Therefore, if anyone is in Christ, he is a new creation, the old has passed away, and see, the new has come!”
2 Corinthians 5:17
Rebuild Stronger. Perform Higher.
Physical Therapy That Works — Right Here in San Clemente
This isn’t just rehab — it’s a roadmap to peak performance.
At DSC, we build personalized treatment plans rooted in science, crafted around your goals, and designed to get you moving, feeling, and performing better — whether you’re recovering from injury, surgery, or just tired of pain slowing you down.
With over 50 years of combined clinical and athletic experience, our licensed team uses advanced methods like hands-on therapy, and strength coaching — all in a setting that feels more like a training facility than a clinic.
You’re not just a patient here. You’re a comeback in progress.
Get Back to Surfing
Pelvic Floor Therapy
Elbow, Wrist & Hand Pain
Pain Relief
Hip & Knee Pain
Strength
Sports Injuries
Our Proven 4-Phase Recovery Program
Pain
In pain and don’t know what’s wrong? We’ll find the root cause and build a plan to fix it — one-on-one, every step.
Prevent
Want to stay injury-free? We’ll equip you with tools and training to protect your body and speed up your recovery.
Prime
Pain-free but stuck? We’ll rebuild your mobility, strength, and confidence so you’re ready for whatever’s next.
Perform
Eager to get back? We’ll guide your comeback with a personalized plan that restores performance — fast.
1-on-1 Care That Moves You Forward
Personalized Physical Therapy Backed by Experiencefrom Our Team
No two bodies break the same. Even the same injury demands a different approach depending on your goals, your lifestyle, and your history.
That’s why every plan at DSC starts with a detailed evaluation — zero guesswork, all precision. From there, we build a strategy around you.
At every session, you’ll work one-on-one with a dedicated expert who tracks your progress, adjusts in real time, and guides you back to doing what you love — stronger, smarter, and more confident.
Certified Experts. Real Results.
Our Expert Team
Our certified therapists collaborate across specialties — from sports rehab to pelvic health — to build the best plan for your goals.
Every step forward, we’re with you.
Therapy Programs
Whether you’re rehabbing an injury or chasing your next fitness goal, our therapy programs are built to meet you where you are — and take you further.
We combine hands-on treatment, targeted exercise, and proven strategies to reduce pain, restore mobility, and build lasting strength.
Every session is customized, so you leave stronger, looser, and ready for what’s next.
Manual Therapy
Pelvic Floor
Sports Performance
Your Healing Journey Starts Here
Live Pain-Free in San Clemente
Pain, injury, or weakness can feel frustrating — especially when all you want is to move freely and live fully.
At DSC, we get it. We’ve been there. That’s why we’ve helped thousands overcome setbacks and return to the active life they love.
You deserve a body that works for you — not against you. Let’s get you back to feeling strong, confident, and pain-free.
True Potential, Fully Unlocked
Our Physical Therapy Programs
Every program at DSC is built with one goal: helping you move better, feel stronger, and stay injury-free — long-term.
We start with pain relief, then progress through corrective exercises, functional training, and injury prevention — so you don’t just recover, you level up.
Whether you’re getting back on your feet or pushing for peak performance, we tailor every phase to your body and your goals.
Frequently Asked Questions
What should I expect during physical therapy sessions?
Physical therapy sessions typically involve an assessment of your condition, manual techniques to improve mobility and flexibility, individualized exercises and activities to help you reach your goals, education on how to prevent further injury or pain, and instruction on proper posture, body mechanics and other lifestyle changes.
Do I need a referral from my doctor before attending Physical Therapy?
California’s direct access law allows individuals to see a physical therapist for evaluation and treatment without a doctor’s referral. This removes the state-mandated requirement for a physician’s referral to access physical therapy services, enabling patients to start their recovery sooner.
What do I need to wear or bring with me?
You should dress in comfortable, loose clothing that allows you to move easily and doesn’t restrict circulation. Depending on your condition, your physical therapist may also recommend special shoes or a brace. You should also bring any paperwork related to your medical history, including x-rays, ultrasounds, and doctor’s notes.
Is there anything I can do before my appointment to prepare?
Yes! Make sure you arrive for your session well-rested so that you can give it your full attention and energy. It is also helpful if you keep track of how much pain medication (if any) you take prior to the appointment so that the physical therapist can adjust the intensity of treatment accordingly.
How long will my physical therapy sessions last?
Sessions typically last 30-60 minutes depending on your condition and the types of techniques used. Your physical therapist will give you an estimate when you first arrive for your appointment.
Are there any exercises I can do at home between appointments to help improve my condition?
Yes! Your physical therapist may provide specific exercise recommendations for you to try in between visits, which will help speed up your recovery and progress faster toward reaching your goals. It’s important to follow these carefully and always check with your PT before starting a new exercise program if you have any questions or concerns.
What if I have questions after my physical therapy session?
Your physical therapist should be available to answer any questions or concerns you may have about your treatment plan before and after each visit. You can also contact the clinic directly for further assistance. We want you to get the most out of every session!
Will insurance cover my physical therapy?
It depends on your insurance plan. Most plans cover some or all of the costs associated with physical therapy, but you should check with your provider to determine coverage and any associated fees.
How often will I need to attend physical therapy sessions?
The frequency of visits will depend on your individual goals and condition, but typically it is recommended that patients attend 2-3 times per week for a minimum of 4-6 weeks in order to maximize results. Your therapist will provide more details during your initial appointment.
How long will it take for me to see results?
Every person’s situation is unique; therefore the amount of time needed to reach goals varies. With commitment and dedication from both you and your physical therapist, you can expect to start seeing results within a few weeks. The more positive lifestyle changes you make, the faster your progress will be!
Will my physical therapist be able to answer any questions I have about my condition?
Yes! Your physical therapist should be available to discuss any concerns or questions you have regarding your condition or treatment plan. Don’t hesitate to bring up any issues that may arise during the course of therapy.
What if I feel too much pain during a session?
If at any time during your physical therapy session you experience increased pain, it’s important to let your therapist know so they can adjust the intensity or technique as necessary. Your therapist will work with you to make sure that treatment is comfortable and effective for you.
How will I know when I no longer need physical therapy?
Your physical therapist should be able to provide guidance on when it is appropriate to stop attending physical therapy sessions based on your progress, goals, and overall health status. It’s important to listen to your therapist and continue with treatment until they feel you are ready to move on.