Performance Training
Performance Training
Each athlete has individual needs, therefore training must be constructed and applied to each client specifically. DSC Performance, with the support of an attached privately-owned Physical Therapy Clinic (DSC Performance Physical Therapy), will establish baseline measures, identify areas of strength and weakness, and set a course of action to help you reach your peak potential.
DSC Performance offers private 1 on 1 training, semi-private and group performance classes. Whether you are a professional athlete, or a weekend warrior, DSC Performance will help perfect your athletic ability.
Adult Performance Services
Functional Training Class
1 hour training sessions focused on building strength, mobility, movement quality, injury resilience, and overall athleticism needed for surfing or everyday activities. Coached by Coach Mario and Coach Katja.
Monday:
6:00-7:00am
12:00-1:00pm
5:00-6:00pm
Monday:
6:00-7:00am
12:00-1:00pm
5:00-6:00pm
Friday:
6:00-7:00am
12:00-1:00pm
Adult Performance Services
Private 1 on 1 Training
Personalized Training from one of our Performance Coaches.
- To work with Coach Katja: 616.502.8168
- To work with Coach Jake: 949.573.7404
- To work with Coach Mario: 949.547.5494
10 Session Pack
$900
5 session Pack
$500
1 session Pack
$115
Youth Performance Services
Private 1 on 1 Training
Personalized Training from one of our Performance Coaches
- To work with Coach Katja: 616.502.8168
- To work with Coach Jake: 949.573.7404
- To work with Coach Mario: 949.547.5494
- To work with Coach Olivia: 510.506.0762
Pricing:
- 10 Session Pack: $900
- 5 session Pack $500
- 1 Session: $115
Semi-Private Sports Performance Program
Designed for Middle School and High School Athletes. 2-5 athletes per 1 hour long training session. Each athlete trains on a program specifically designed for their individual age, needs, and goals as an athlete. Coached by Jake Gellatly and Olivia Bellig.
2025 High School School Year Schedule
- Monday: 5:00-6:00pm | 6:00-7:00pm
- Tuesday: 3:30-4:30pm | 4:30-5:30pm | 7:30-8:30pm
- Thursday: 5:30-6:30pm | 7:30-8:30pm
- Saturday: 10:00-11:00am
2025 Middle School School Year Schedule
- Monday: 4:00-5:00pm
- Tuesday: 4:30-5:30pm | 5;30-6:30pm
- Thursday: 6:30-7:30pm
- Saturday: 9:00-10:00am
Pricing:
- 8 sessions/month: $360 ($45 per)
- 12 sessions/month: $420 ($35 per)
- 16 sessions/month: $480 ($30 per)
Youth Surf Performance Class
About
Our Youth Surf Performance Class is designed to teach young athletes how to move better, stay injury-free, and build a solid foundation for long-term athletic success. Through proper movement mechanics, mobility work, and functional strength exercises, we help young surfers and other board sport athletes improve balance, coordination, and body control. Coached by Mario Rossi.
What to Expect
1 hour training sessions designed to develop foundational strength, mobility, durability, and movement quality in young surfers, allowing them to excel in and out of the water.
Schedule
Monday: 4:00-5:00pm
Wednesday: 4:00-5:00pm
DSC Performance Basketball skill training
Schedule:
Varies weekly
Pricing:
$15 per session
Venmo and Cash accepted
What is the Constrained Learning Approach (CLA)?
A method of skill development that emphasizes all of the components of live play, (fast decision making, reaction based movement, complex problem solving, creativity), while adding constraints to each drill to challenge specific skills or abilities.
Why do we use the Constrained Learning Approach?
It is a powerful training method to accelerate the time it takes from when a player learns a new skill or move, to when it has become subconscious enough for them to actually apply it in game.
Skills we address in on court training:
- Shooting
- Ball handling
- Finishing
- Passing
- IQ
- Defense
Athletic components we address in on-court training:
Coached by Certified Strength and Conditioining Specialist, SCHS Basketball Coach and skills trainer, Jake Gellatly